Aromatherapy has become a very popular alternative in a world where we are concerned with the number of chemicals we put into our bodies. It is a kind of treatment that is offered in many different places around the world. Aromatherapy uses essential oils to help improve a person’s physical, emotional, and spiritual well-being. It’s not a new treatment either, as it has been practiced for more than 5,000 years! However, in recent years, it has gained a loyal following and is used for numerous reasons including pain management, improving sleep, overcoming depression, battling the effects of cancer, and reducing stress.
How to Use Aromatherapy
There are a variety of different ways that the essential oils, which play a part in any treatment, can be absorbed into the body. These ways include:
- Diffusing into the air
- Soaking in an oil-infused bath
- Rubbing onto the skin
Another very popular way to administer the different oils is to receive massage therapy. Qualified practitioners use this kind of therapy to help patients unwind their minds and relax their bodies. Wherever you live, it is likely there will be a practitioner nearby. For example, a massage in Hatfield can be received at Heaven and Earth Massage.
What are the Benefits of Aromatherapy Massage?
Aromatherapy massage is a type of massage that uses essential oils added to the massage oil or lotion. It is thought to reduce anxiety, boost energy levels, aid the healing process, ease depression, improve digestion, reduce pain, and improve circulation. Of course, it depends on which essential oil is used. With an aromatherapy massage, it is often more than one essential oil that is used during the treatment.
The Most Common Essential Oils
The most popular essentials oils used in aromatherapy include:
• Rosemary • Thyme • Oregano • Lavender • Lemongrass • Fennel • Geranium • Rose • Cedar • Pine • Ginger • Frankincense
Each essential oil can be used to treat a specific health condition. For example, lemon, lavender, bergamot, and peppermint are used to relieve stress. Jasmine and chamomile are used to control depression. If you regularly suffer from headaches, you should try sesame oils, avocado, rosemary, eucalyptus, and sandalwood. For pain relief, use clary sage, juniper, or peppermint. For those of you with digestion problems, it is advised you try ginger, chamomile, lavender, fennel or clary sage. Of course, prevention is far better than waiting for the need for treatment. To help you stay healthy and give your immune system a boost, you can use an essential oil diffuser and mix a variety of antimicrobial oils. These oils include lemon, oregano, eucalyptus, peppermint, and frankincense.
Before you undergo any kind of aromatherapy treatment, it is advisable to seek medical advice or talk to a homeopathic doctor about your problems. While there are a number of health benefits you will want to take advantage of; essential oils should not be used in certain circumstances. That being said, it is possible to boost your energy levels, improve your memory, and ease any pain you may be currently feeling. A number of other long-lasting benefits can also be enjoyed, so what are you waiting for?