Is avocado really as healthy as advertised?
This green mush of yummy goodness is a current fave among health buffs. Suddenly, every hipster food spot and wellness guru are preaching the benefits of avocadoes, incorporating them into various recipes in every conceivable way. Avo toast for breakfast? Why not. Avo on your pasta sauce? Great idea. Avo on your face? Definitely! But is avocado really as healthy as advertised? Here are the facts.
Avo is rich in magnesium
Avocado contains 29 mg of magnesium for every 100 grams of serving. A medium-sized avocado is about 150 grams. Magnesium is an essential mineral that help regulate blood pressure, keeps bones strong and the heart rhythm steady. Avocado is also high in electrolytes since it ensures the proper performance of bodily functions. This is why gym buffs and active individuals are advised to incorporate avo in their regular intake.
Avo contains tons of healthy fats
We’ve all been warned that avocadoes are high in fats, and it is. 100 grams of avocado contain 160 kcal, about five times more than fellow superfood broccoli. Much like purchasing cheap flowers from your favourite online florist, eating avos gives you a ton of bang for your buck. Fortunately, it’s the kind of fat we need—monounsaturated fat. Therefore, avo’s fats are more energy-giving than the heart-clogging kind, which is unsaturated fat often found in meat and processed oils.
Avo is a great source of fibre
Fibre promotes healthy digestion and helps flush out toxins in our body. Avocadoes contain 7 grams of dietary fibre per 100 grams of serving.
Avo has moisturising properties
Monounsaturated fat is a great source of Vitamin E which boosts our immune system and reduces inflammation. This plus its antioxidant properties makes avocadoes our skin’s best friend. So while eating it cleanses our inside, avo can also be applied in topical treatments and beauty concoctions to moisturise the skin and draw out impurities.
So is avocado really as healthy as advertised? The answer is a resounding yes. Just remember that the richness of avos means you can tone down on other high-calorie food. After all, too much of something can be bad in the long run.
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