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What’s Affecting My Sleep?

5 years ago / Hidden

via Pinterest

You want your home to run as efficiently as possible, and you've probably researched many do-it-yourself upgrades for your home. But have you checked your home's indoor air quality lately? Homeowners want to save money on their electric bills, and we rely on our home HVAC systems to operate at peak efficiency. If you're not managing your system's air filters correctly or if you're skipping some routine HVAC system maintenance checks, you risk compromising your indoor air quality, which can increase your home's energy bills.

A few maintenance adjustments to your HVAC system can make a difference. Dust, pet dander, and other irritants can circulate in your home and influence a range of health problems, including restlessness and decreased oxygen inhalation. Poor indoor air quality is also linked to increased risk for poor sleep as well as more serious sleep-related disorders such as sleep apnea. If you want to get a better night's sleep and make sure that you and your family members stay as healthy as possible, keep your home's HVAC system in good shape.

To improve your home's indoor air quality, avoid using artificially scented products in your home. Adopt a no-smoking inside policy if you don't already have one and clean your home regularly as well. Since pet dander and other indoor allergy triggers tend to linger in your bedsheets and blinds, make cleaning these items a priority. Delve into the infographic below to find out how a few lifestyle changes can help you achieve the quality of sleep you deserve.